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Diet Calendar Entries for 22 February 2021:
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1758 kcal
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Fat: 73.62g | Prot: 111.38g | Carb: 152.74g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Weight Watchers Salmon & Broccoli Melt. Dinner: French's Classic Yellow Mustard, Branston Baked Beans, Mccain Home Chips Straight Cut, Morrisons Beef Burgers with Onion. Snacks/Other: Tea with Semi-Skimmed Milk, Philadelphia Garlic & Herbs , Morrisons Cream Crackers, Premier Protein Chocolate Milkshake Flavour (100% Whey Protein), Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g). more...
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2780 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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