Weigh In record (no journal entry) for 19 February 2014
|
313.1 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2014:
|
2632 kcal
|
Fat: 113.35g | Prot: 127.50g | Carb: 144.62g.
Breakfast: Nutella Nutella, Fettreduzierter Cappuccino, Gut & Günstig Mehrkornbrötchen, Rama Margarine, Maribel Erdbeer Konfitüre . Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Fettreduzierter Cappuccino. Dinner: Breadies Knoblauch Baguette, Harvin Wildpreiselbeeren, Gemischter Salat mit Dressing, Ranch Dressing (Fettreduziert), Saganaki. Snacks/Other: Krombacher Pils (Flasche), Roter Tafelwein. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brutschi's weight history
|