Weigh In record (no journal entry) for 22 February 2021
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161.4 lb
Lost so far: 9.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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976 kcal
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Fat: 50.24g | Prot: 35.36g | Carb: 98.25g.
Breakfast: Penny Markt Beerenmischung, Tassimo Latte Macchiato, Haferflocken, Mangos, Erdbeeren, Aldi Milch 1,5%. Lunch: Wilhelm Brandenburg Schweine-Schinkenbratwurst, Blumenkohl, Kartoffelbrei. Dinner: REWE Beste Wahl Grüne Oliven. Snacks/Other: Leibniz Keks'n Cream Milk. more...
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losing 0.3 lb a week
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