Weigh In record (no journal entry) for 22 February 2021
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1187 kcal
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Fat: 42.46g | Prot: 132.69g | Carb: 57.77g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett, Gurke (mit Schale). Lunch: Creme Fraiche, Putenbrustfilet, Kichererbsen, Zwiebeln, Zwiebeln, Sellerie, Kokosöl, Möhren. Dinner: Scamorza, Low Carb Brot, Warmer Frühstücksbrei, Dr. Almond Frühstücksbrei Pur . Snacks/Other: Kaffee mit Milch, Kuchenzauber mit Äpfeln. more...
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2825 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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 Comments
Schon ganz schön weit bist du 👋 Schönes Wochenende 🤗🌸
26 Mar 21 by member: sjw*
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