Weigh In record (no journal entry) for 22 February 2021
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148.2 lb
Lost so far: 37.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1413 kcal
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Fat: 42.95g | Prot: 45.36g | Carb: 211.51g.
Breakfast: Мёд, Банан, Золотой Колос Гата. Lunch: Good Food Микс Салат с Курицей и Кукурузой , Лаваш. Dinner: Куриные Голени с Кожей, Лаваш, KDV Bon Time Coconut, Сладуница Шокорешки , Славянка Молочный Курьёз. Snacks/Other: Красное Яблоко. more...
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losing 29.3 lb a week
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