derrickj's Journal, 18 January 2011

236.9 lb Lost so far: 48.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 68.00g | Prot: 85.50g | Carb: 183.50g.   Breakfast: Wheat Thins Crackers - Flatbread Tuscan Herb, Pimento cheese spread. Lunch: Chicken & Dumplings. Dinner: Ultra Lime Cactus Beer, pretzel sticks, Classic Yellow Mustard, Hickory Smoked Turkey Breast, 2% Milk American Cheese Singles, 100% Whole Wheat Bread. Snacks/Other: Extra Dark Specials Pretzels. more...

4536 kcal

Activities & Exercise: Housework - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...