Weigh In record (no journal entry) for 22 February 2021
|
224.9 lb
Lost so far: 11.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2021:
|
992 kcal
|
Fat: 61.45g | Prot: 64.55g | Carb: 43.14g.
Breakfast: Rügenwalder Mühle Veganer Schinkenspicker, K-Classic Milch 1,5% , Honig, Milfina Butter , Gekochtes Eiweiß, Penny Markt Eiweißbrot (35g). Dinner: Gyros Überbacken. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronsus's weight history
|