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zofia354
Journal
22 Feb 21
zofia354's Journal, 22 February 2021
zofia354's Profile
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Weigh In record (no journal entry) for 22 February 2021
140.0 lb
Lost so far:
18.7 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2021:
1248 kcal
Fat: 56.93g | Prot: 41.54g | Carb: 139.33g.
Breakfast:
Kaffee mit Milch und Zucker.
Lunch:
Wagner Steinofen Pizza Salami .
Snacks/Other:
Kinder Riegel (21g).
more...
1554 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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