Weigh In record (no journal entry) for 22 February 2021
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1117 kcal
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Fat: 38.56g | Prot: 34.05g | Carb: 156.40g.
Breakfast: Goldcrest Pure Honey, Jungle Oats. Lunch: Basmati Rice (Cooked), KOO Butter Beans in Tomato Sauce, Cucumber (with Peel), KOO Beetroot Salad. Dinner: Albany Brown Bread, Dal, Cooked Green Cabbage, KOO Butter Beans in Tomato Sauce. Snacks/Other: Simba Cheese & Onion Potato Chips, Tea with Milk and Sugar, Granny Smith Apples, Almonds, Lifestyle Nutrition White Rice Cakes Unsalted. more...
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1866 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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