Weigh In record (no journal entry) for 22 February 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1346 kcal
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Fat: 53.34g | Prot: 46.54g | Carb: 174.10g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Süt, Badem, Ceviz. Dinner: Yaş Pasta, Dost Süzme Peynir, Zeytin, Kısır, Susamlı Simit. Snacks/Other: Bitkisel Çay, Dost Tam Yağlı Süt. more...
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gaining 2.8 lb a week
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kbkcmzx's weight history
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