shirfleur 1's Journal, 21 February 2021

Sometimes I just need to remind myself.

Diet Calendar Entry for 21 February 2021:
1221 kcal Fat: 31.98g | Prot: 93.91g | Carb: 156.21g.   Breakfast: Cuties Mandarin Orange, Cabbage Soup with Chicken. Lunch: Cabbage Soup with Chicken. Dinner: Cantaloupe (Muskmelon), Cabbage Soup with Chicken. Snacks/Other: Herbal Tea,  Water. more...

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Comments 
Love the before and after smiles. 
22 Feb 21 by member: Les Girth
Super Smiles :-) Super Person :-) 
22 Feb 21 by member: JMA312
💝💝💝I love your happy smiles. sends positive energy to the universe. amazing transformation. keep doing what's been working. blessings I want to give you a hug {{{{Hugs}}}} 
22 Feb 21 by member: Sweetndelightful
Nice work!  
22 Feb 21 by member: jimmiepop
wow!! that's motivation right there. nice!!  
22 Feb 21 by member: HeBrewZ
Same smile, but a healthier overall look and dramatic difference. 
22 Feb 21 by member: LaughingChevre
Lovely. Nice work for sure! 
22 Feb 21 by member: chesgreen
Wow kicking butt and taking names!!!! Love your pics very inspiring💕 
22 Feb 21 by member: kclarkie
Look at that grin!!!!  
22 Feb 21 by member: lindsaylue
Awesome  
22 Feb 21 by member: RNIFer
Yep...you still got it! ❤️👍🏼 Great job! You've made such progress. Nice to be able to look back when the motivation wanes. 
22 Feb 21 by member: davidsprincess
So great, Shir! 
22 Feb 21 by member: br_e_co
hi new here. how do I complete the day.  
22 Feb 21 by member: cheeky40
Good for you! Your an inspiration 🙂 
22 Feb 21 by member: Scorpio
beautiful 
22 Feb 21 by member: tifftop
To me it looks like two different people - both sweet, but two different people. That’s all the work you put into getting where you’re at good going!!! Congratulations and stay on that track that I need to get back on. I am in a train yard stalled. 👏👏👏👏👏👍🌺Happy Monday!!❤️ 
22 Feb 21 by member: Shrewdness
Great job and beautiful smile 
22 Feb 21 by member: freetime
Congratulations, beautiful 🥳🥳 
22 Feb 21 by member: brendadb_
great transformation 
22 Feb 21 by member: RN16
nice job 
22 Feb 21 by member: mountainman2

     
 

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