Weigh In record (no journal entry) for 22 February 2021
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154.1 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1415 kcal
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Fat: 48.65g | Prot: 61.86g | Carb: 180.81g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Banane, Birnen, Penny Markt Hähnchenbrustfilet, Elite Laekkergarden, Burger Knäckebrot Sesam. Dinner: Buko Toskana, Brunch Paprika Peperoni, Aerzener Eiweißbrot. Snacks/Other: Dattel, Meßmer Pfefferminze, Vilsa Natürliches Mineralwasser, Banane, Meßmer Pfefferminze, Meßmer Ingwertee. more...
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2565 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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