Weigh In record (no journal entry) for 21 February 2021
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218.4 lb
Lost so far: 5.2 lb.
Still to go: 68.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2021:
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1302 kcal
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Fat: 102.12g | Prot: 75.61g | Carb: 19.90g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Organic Valley Heavy Whipping Cream, Egg White. Dinner: GUYS BBQ SAUCE SMOKEY BACON, Silk Unsweetened Almond Coconut Blend, Butter, Pork Steak or Cutlet (Lean and Fat Eaten), Artic Garden California blend. Snacks/Other: Organic Valley Heavy Whipping Cream, Silk Unsweetened Almond Coconut Blend, Stovers My patty. more...
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3921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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