Weigh In record (no journal entry) for 21 February 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1638 kcal
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Fat: 76.35g | Prot: 102.84g | Carb: 132.92g.
Breakfast: Tesco Smoked Salmon, Coffee with Milk and Sugar, Tesco Cucumber, Tomatoes, Tesco Grated Mozzarella, Tesco Plain Tortilla Wraps, Egg. Lunch: Pumpkin Seeds Tesco(Zana), Butternut Squash Soup(Zana). Dinner: New York Bagel Plain Bagel, MyProtein Impact Whey Protein - Vanilla 1kg, Salmon Pasta(Zana). Snacks/Other: Oranges , Magnum Almond. more...
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gaining 10.8 lb a week
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vaskelienez's weight history
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