jasonfahy's Journal, 18 January 2011

234.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 74.84g | Prot: 108.11g | Carb: 272.97g.   Breakfast: Chicken breast, Special K Red Berry. Lunch: Lean Cuisine Meat La, Weight Watchers Bread, Juicy Jumbo, Fibre Plus. Dinner: Panago Classic - Medium, Thin Crust, Hot Chocolate. more...

2874 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...