Weigh In record (no journal entry) for 18 February 2014
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238.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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2360 kcal
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Fat: 107.61g | Prot: 97.43g | Carb: 245.58g.
Breakfast: Altoids Cinnamon Mints, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: KFC Diet Pepsi (20 oz), Arby's Arby's Melt. Dinner: Olive Garden Pasta e Fagioli, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Pistachio Nuts, Simply Balanced Strawberry Slices Freeze Dried Fruit. more...
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gaining 0.1 lb a week
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