Weigh In record (no journal entry) for 21 February 2021
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147.7 lb
Lost so far: 13.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1322 kcal
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Fat: 55.89g | Prot: 46.16g | Carb: 158.07g.
Breakfast: Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo. Lunch: Continente Caldo Verde. Dinner: Fin Carré Crusti Choc, Continente Queijo Feta DOP, Cogumelos, Tomates Cereja, Milaneza Macarronete Riscado, Azeite. Snacks/Other: Compota (Todos os Sabores), A Vaca que ri Queijo Fundido Light, Pingo Doce Pão da Avó Pequeno, Continente Chourição Fatiado Express, Pão Bijou, Snack Day Pipocas Doces, Fin Carré Crusti Choc. more...
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losing 0.7 lb a week
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