Weigh In record (no journal entry) for 21 February 2021
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151.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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677 kcal
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Fat: 40.00g | Prot: 45.24g | Carb: 34.01g.
Breakfast: Coca-Cola Coca-Cola. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Perdigão Salsicha. Dinner: Tomates, Ovo. more...
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losing 15.4 lb a week
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daidld's weight history
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