Weigh In record (no journal entry) for 21 February 2021
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248.6 lb
Lost so far: 3.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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280 kcal
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Fat: 11.00g | Prot: 23.00g | Carb: 10.00g.
Breakfast: O Organics Egg Whites, Spinach & Chicken Sausage Scramble Bowl, Home Fries Home Fries. more...
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losing 1.4 lb a week
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 Comments
Nice start. Let's go! #grindtime
21 Feb 21 by member: jimmiepop
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Nice start. Let's go! #grindtime
21 Feb 21 by member: jimmiepop
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