Weigh In record (no journal entry) for 21 February 2021
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129.4 lb
Lost so far: 2.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1066 kcal
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Fat: 76.91g | Prot: 71.33g | Carb: 21.89g.
Breakfast: Nature's Heart Almond Vainilla Unsweetened sin Azucar, Nature's Heart Almond Vainilla Unsweetened sin Azucar, Café. Lunch: Huevo, BURR Tocino Ahumado, Huevo. Dinner: Aderezo de Ensalada Ranch, Sabori Salchicha de Pavo, Pizza de Carne y Verduras de Masa Delgada, Best Foods Mayonesa, Sabritas Chicharrón de Cerdo, Atún en Agua (Enlatado), Chile Jalapeño. Snacks/Other: Almendras. more...
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1581 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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