Weigh In record (no journal entry) for 21 February 2021
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175.3 lb
Lost so far: 57.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1700 kcal
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Fat: 110.20g | Prot: 47.62g | Carb: 148.47g.
Breakfast: Coco Seco, Philadelphia Cream Cheese Original, Café. Lunch: Azeite de Oliva Extra-Virgem, Limão, Pimentão Amarelo, Pimentões Vermelhos, Cebolas, Abobrinha Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Pimentão Amarelo, Pimentão Vermelho, Abobrinha Refogada, Ovo, Feijão Carioca, Arroz Branco (Cozido), Banha de Porco
. Snacks/Other: Aliança Chocolate 80%, Banana-da-Terra Madura Fervida. more...
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losing 3.6 lb a week
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