Weigh In record (no journal entry) for 21 February 2021
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180.8 lb
Lost so far: 12.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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626 kcal
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Fat: 27.62g | Prot: 16.10g | Carb: 74.32g.
Lunch: Kaffee mit Milch, Nordsee Thunfischcreme, Edeka Bio Kürbiskernbrötchen. Snacks/Other: Kaffee mit Milch, Coppenrath & Wiese Gedeckter Apfelkuchen. more...
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gaining 4.6 lb a week
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