Weigh In record (no journal entry) for 21 February 2021
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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590 kcal
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Fat: 41.85g | Prot: 31.77g | Carb: 25.10g.
Breakfast: Caffè Espresso, Caffè Espresso. Lunch: Condimento Italiano (fatto con Aceto e Olio), Iper Simply Insalata Iceberg, Fettina di Vitello. Dinner: Olio Extra Vergine di Oliva, Salsa di Soia, Finocchio Crudo. Snacks/Other: Noci. more...
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losing 2.6 lb a week
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