Weigh In record (no journal entry) for 21 February 2021
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229.5 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1760 kcal
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Fat: 76.61g | Prot: 156.18g | Carb: 109.34g.
Breakfast: Harry Dinkeltoast, Dulano Bauernbraten-Karree, Rote Zwiebeln, Ei. Lunch: Burgis Spinatknödel, Gemischter Salat mit Dressing, Bratensoße, Schweinshaxe. Dinner: Edeka Williams-Christ Birnen, Develey Balsamico Dressing, Gurke (mit Schale), Cocktailtomaten, Gemischter Salat, Bernard Matthews Hähnchensteaks Paprika. Snacks/Other: Edeka Bio Frische Fettarme Milch. more...
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gaining 2.0 lb a week
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