Weigh In record (no journal entry) for 21 February 2021
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158.5 lb
Lost so far: 46.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1417 kcal
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Fat: 65.63g | Prot: 79.01g | Carb: 122.53g.
Breakfast: Tizio Latte Espresso NEU !!☕, Monarc Berliner mit Mehrfruchtfüllung. Dinner: Kim Sahne Meerrettich, Zwiebeln, Spiegelei ohne Fett, Kühne Thousand Islands Dressing !!, Alpenmark Käse-Snack Light, Cocktailtomaten, Aldi Kidneybohnen, Salatgurke, Färber-Distelöl, Getrocknete Kürbiskerne, Radieschen, Eisbergsalat, Aldi Chia Weltmeisterbrötchen, Aldi Skandinavischer Räucherlachs Blau. Snacks/Other: Aldi Veggie Aufschnitt Paprika, Ehrmann High Protein Pudding Choco & Coco. more...
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1882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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