EFC270971's Journal, 18 February 2014

165.3 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 43.60g | Prot: 74.10g | Carb: 159.12g.   Breakfast: Leche Evaporada Cremosa & Ligera, Polvo Chocolate. Lunch: Zuko Zuko Light Limon, Espagueti con Salsa de Pasta Marinera, Pechugas de Pollo (o Cocidas). Dinner: Coca-Cola Coca-Cola Zero, Brownie Escarchado, Espagueti con Salsa de Pasta Marinera. Snacks/Other: Kirkland Signature Botana Surtida, Kirkland Signature Botana Surtida. more...

2418 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...