Weigh In record (no journal entry) for 21 February 2021
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143.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1417 kcal
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Fat: 61.18g | Prot: 58.97g | Carb: 155.34g.
Breakfast: Lurpak Spreadable Lighter (10g), Peanut Butter, Morrisons Crumpets. Lunch: Babybel Mini Light Cheese, Morrisons New York Cheesecake. Dinner: Broccoli , Green Peas (Frozen) , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only) , Rice with Peas. Snacks/Other: Crackers, Tetley Tea with Semi-Skimmed Milk, Dried Prune. more...
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1996 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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