Weigh In record (no journal entry) for 21 February 2021
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168.2 lb
Lost so far: 3.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1064 kcal
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Fat: 33.08g | Prot: 85.44g | Carb: 102.15g.
Breakfast: Jeden Tag Fettarmer Joghurt Mild, Aldi Kaffeeweißer, Milbona Fettarme Milch 1,5%, SchapfenMühle Leinsamen Geschrotet, SchapfenMühle Weizenkeime, Radeberger Räucherling. Lunch: SchapfenMühle Leinsamen Geschrotet , Milbona Fettarme Milch 1,5%, Jeden Tag Magerquark, Banane. Dinner: Frosta Wildlachs in Kräuterrahm. Snacks/Other: Alesto Kalifornische Pistazien Geröstet und Gesalzen , Powerade Mountain Blast. more...
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2219 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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