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dennus44
Journal
20 Feb 21
dennus44's Journal, 20 February 2021
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Weigh In record (no journal entry) for 20 February 2021
182.1 lb
Lost so far:
0 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2021:
2341 kcal
Fat: 75.08g | Prot: 80.32g | Carb: 309.53g.
Breakfast:
Croissant o Cornetto, Cappuccino, Muffin con Gocce di Cioccolato, Cappuccino.
Lunch:
Pane tipo Rosetta, Pasta al Sugo.
Dinner:
Peroni Birra Nastro Azzurro, Supplì, Taverna Giuseppe Pizza Margherita .
more...
2684 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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