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aangelica06
Journal
08 Jan 21
aangelica06's Journal, 08 January 2021
aangelica06's Profile
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Weigh In record (no journal entry) for 08 January 2021
146.4 lb
Lost so far:
12.1 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2021:
1124 kcal
Fat: 47.18g | Prot: 36.91g | Carb: 144.47g.
Breakfast:
Fontina, Prosciutto Cotto, Lattuga a Foglia Verde, Panini.
Lunch:
McDonald's Tè Freddo alla Pesca (Grande), McDonald's Big Mac, McDonald's Patatine Fritte (Medie).
Snacks/Other:
Lipton Ice Tea Pesca.
more...
2506 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Race - 45 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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