Weigh In record (no journal entry) for 21 February 2021
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205.7 lb
Lost so far: 114.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1594 kcal
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Fat: 41.19g | Prot: 58.57g | Carb: 231.57g.
Breakfast: Pierś z Kurczaka Upieczona lub Zapiekana , Mestemacher Pumpernikiel, Nestlé Corn Flakes, Banan, Mroźna Kraina Mango Mrożone , Piątnica Serek Wiejski Lekki 3% Tłuszczu, Trufla. Lunch: Mestemacher Pumpernikiel, Rolnik Bigos Wiejski z Kiełbasą. Dinner: Sm Gostyń Kajmak, Sottile Gusto Mascarpone , Chleb Biały. more...
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losing 1.5 lb a week
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