clbrady20's Journal, 18 February 2014

132.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 45.10g | Prot: 59.29g | Carb: 125.87g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Strawberries & Cream Instant Oatmeal, Bob's Red Mill Natural Raw Whole Flaxseed. Lunch: Reese's Miniature Peanut Butter Cups, Fit & Active Fat Free Italian Dressing, Dole Classic Iceberg Salad, Meijer Boneless Skinless Chicken Breast. Dinner: Meijer Light Ranch Dressing, Dole Classic Iceberg Salad, Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. Snacks/Other: Southern Grove Oven Roasted Unsalted Whole Almonds, Water, Utz Sourdough Specials Pretzels. more...

1803 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...