Weigh In record (no journal entry) for 21 February 2021
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213.8 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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2618 kcal
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Fat: 88.83g | Prot: 171.16g | Carb: 260.66g.
Breakfast: Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Whey Perfection, Havermout. Lunch: AH Ongezouten Cashewnoten, AH Rode Pitloze Druiven, Home Made Brownies, Whey Perfection, Havermout. Dinner: Knorr Shakshuka. Snacks/Other: Walnoten Ongezouten, Magere Naturel Kwark. more...
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gaining 1.5 lb a week
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