Weigh In record (no journal entry) for 05 October 2020
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157.6 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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620 kcal
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Fat: 39.19g | Prot: 16.48g | Carb: 54.65g.
Dinner: Karışık Yeşil Salata, Zeytinyağı, Nar Ekşisi, Biber Dolması. more...
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gaining 1.5 lb a week
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abdildemir's weight history
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