Weigh In record (no journal entry) for 21 February 2021
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191.4 lb
Lost so far: 32.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1262 kcal
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Fat: 52.81g | Prot: 75.72g | Carb: 129.72g.
Breakfast: Michhi Fromage Chèvre à Tartiner Boni Michhi, Café 400Ml Crème Entière Colruyt, Moutarde Jaune, Pain Multigrain. Lunch: Salade Verte, Pâtes (Cuites), Michhi Thon Légumes Everyday Michhi, Michhi Bol de Soupe Carotte 304G Michhi. Dinner: Michhi Fromage Chèvre à Tartiner Boni Michhi, Café 400Ml Crème Entière Colruyt, Monoprix Beurre Doux, Moutarde Jaune, Pain Multigrain. Snacks/Other: Mandarine, Michhi Édulcorant en Poudre Everyday, Cacao en Poudre (Non Sucré), Michhi Fromage Frais Entier Everyday Michhi. more...
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losing 2.4 lb a week
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