Weigh In record (no journal entry) for 21 February 2021
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175.3 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1055 kcal
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Fat: 34.90g | Prot: 87.14g | Carb: 94.94g.
Breakfast: Tavuk Göğüs Eti, Siyah Zeytin, Menemen, Knorr Çabuk Çorba Kıtırlı Domates. Lunch: Çiğ Köfte, Mevsim Salata, Patates (İçi, Tuzsuz, Haşlanmış), Dana Eti. Dinner: Tavuk Göğüs Eti, Bulgur Pilavı, Mevsim Salata. more...
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losing 4.6 lb a week
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fatolojikyaklasim's weight history
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