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昨晚火鍋惹得禍
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145.3 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1371 kcal
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Fat: 48.47g | Prot: 42.78g | Carb: 123.94g.
Lunch: 新葡苑 港式臘味蘿蔔糕, 福汎 奶酥醬, 7-11 晨光嚴選吐司, 拿鐵咖啡. Dinner: 爭鮮 蟹味棒壽司, 爭鮮 蝦卵壽司, 魚湯, 爭鮮 焦糖鮭魚肚壽司, 爭鮮 生干貝握壽司, 爭鮮 玉子燒, 爭鮮 洋蔥燻鮭, 爭鮮 烤鰻壽司, Häagen-Dazs 比利時巧克力榛果雪糕. Snacks/Other: 鴨舌, 金門酒廠 38度金門高粱酒. more...
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gaining 7.7 lb a week
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