Weigh In record (no journal entry) for 21 February 2021
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145.7 lb
Lost so far: 12.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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342 kcal
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Fat: 15.51g | Prot: 18.55g | Carb: 32.08g.
Breakfast: Гармония Сметана 20%, Сырники Домашние, Варвара Краса Молоко Отборное, Пятерочка Сахар, Вода, Jacobs Кофе Растворимый Monarch. more...
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gaining 7.7 lb a week
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