Weigh In record (no journal entry) for 21 February 2021
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97.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1189 kcal
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Fat: 44.69g | Prot: 33.08g | Carb: 159.54g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Telur Rebus, Indomie Kaldu Ayam. Dinner: Oishi Chocolate Popcorn, Roma Superstar Wafer, Pop Ice Pop Ice, Mayora Teh Pucuk Harum, Telur Dadar, Nasi Putih. more...
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losing 0.5 lb a week
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ayasyifa's weight history
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