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vron_78
Journal
21 Feb 21
vron_78's Journal, 21 February 2021
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Weigh In record (no journal entry) for 21 February 2021
162.5 lb
Lost so far:
9.5 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2021:
1045 kcal
Fat: 26.07g | Prot: 47.39g | Carb: 160.34g.
Breakfast:
Dried Chia Seeds , Berries, Capsicum.
Lunch:
Gloria Jeans Mudslide Mocha Soy Milk (Regular).
Dinner:
Coles Pea Protein Powder, Oat pudding, Cherry Tomatoes, Cabbage , Lentil Soup.
more...
2167 kcal
Activities & Exercise:
Muay Thai - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
losing 7.7 lb a week
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