Weigh In record (no journal entry) for 18 January 2011
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221.4 lb
Lost so far: 74.6 lb.
Still to go: 46.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2011:
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1696 kcal
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Fat: 63.78g | Prot: 56.59g | Carb: 222.61g.
Breakfast: banana, natural honey, tea, lactaid skim milk. Lunch: water, meatball sub subway. Dinner: water, potato wedges, chicken strips. Snacks/Other: pringles original, golden delicious apple, envirokidz Organic Crispy Rice Bar - Peanut Choco Drizzle. more...
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2914 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Wii EA Sports Active 2.0 personal trainer - 34 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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