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Breaking a 20-hour fast with pan-seared salmon, blackberries, raspberries, banana, and sweet peppers. Workout in 1 hour!
Diet Calendar Entries for 20 February 2021:
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1227 kcal
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Fat: 50.42g | Prot: 69.06g | Carb: 132.66g.
Lunch: Bananas , Green Giant Mini Sweet Peppers, Raspberries , Blackberries , Cooked Salmon. Dinner: Del Taco Crispy Shrimp Taco, Del Taco Beer Battered Fish Taco. more...
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 Comments
LOVE ur determination n mindfulness, HB...AND ur pretty food🤙
20 Feb 21 by member: acomandr
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21 Feb 21 by member: shirfleur 1
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How come you didn't do workout in fasted state for added health benefits??
21 Feb 21 by member: ruthe1213
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21 Feb 21 by member: Slow Meta
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Looks beautiful and delicious!
21 Feb 21 by member: bearnoggin
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Would be nice for breakfast.
22 Feb 21 by member: samirahcarey
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@Ruthe1213
That's the goal this week. My first couple 20-hour fasts made me feel like I had the flu (Keto flu?). I changed my last meal to be higher in protein/fat and lower in carbs and that did the trick. This week I have a couple OMADs planned with some time on the stationary bike before I eat. I will definitely post about it.
22 Feb 21 by member: HaveBlue
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