Weigh In record (no journal entry) for 20 February 2021
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204.6 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2247 kcal
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Fat: 79.64g | Prot: 111.42g | Carb: 274.08g.
Breakfast: Salça, Yurdum Kozlenmis Patlican, Tavuk Göğüs Eti, Simit, Peynirli Poğaça, Cevizli Lokum. Dinner: Yeşil Biber, Tatlı Salatalık Turşusu, Bahçıvan Taze Kaşar Peyniri, Doygun Tam Buğday Ekmeği, Uno Geleneksel Lavaş, Tavuk Göğüs Eti. Snacks/Other: Dost Yarım Yağlı Süt, Ülker Çizi Peynirli Kraker, Eti Susamlı Çubuk, Antep Fıstığı, Elma, Şekersiz Çay. more...
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losing 2.1 lb a week
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