Weigh In record (no journal entry) for 20 February 2021
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138.2 lb
Lost so far: 7.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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342 kcal
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Fat: 22.45g | Prot: 12.81g | Carb: 25.55g.
Breakfast: Перекресток Багет Пшеничный, Garibaldi Окорок "Пикник" Копчено-Вареный, Слобода Масло 72,5, Кофе с Молоком. more...
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losing 0.1 lb a week
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