lukepear81's Journal, 20 February 2021

233.8 lb Lost so far: 8.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 44.91g | Prot: 98.46g | Carb: 189.28g.   Breakfast: Angie's Boom Chicka Pop Sea Salt Popcorn, Raspberries , Almond Milk, Coffee with Cream and Sugar, President's Choice Blue Menu Granola Cereal. Lunch: Toasted White Bread , Vinegar , Black Pepper , Chili Powder , Cumin , Zucchini , Tomatoes, Onions , Lime Juice (Unsweetened, Canned or Bottled) , Sweet Red Peppers , Kirkland Signature Chicken Breasts, Cabbage . Dinner: Zucchini , Nude Vodka Soda, Vodka, Kraft 100% Parmesan Grated Cheese, Garlic , Olive Oil , Pacific Natural Foods Chicken Broth - Low Sodium Organic, Dairyland Skim Milk, Kirkland Signature Chicken Breasts, Thyme (Dried) , Black Pepper , Raspberries . Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Honey , Pineapple , Lime Juice , Vodka, Cucumber. more...

3725 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shoveling - 5 minutes, Standing - 3 hours, Shopping - 1 hour and 30 minutes, Cooking - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...