Weigh In record (no journal entry) for 20 February 2021
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1541 kcal
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Fat: 44.23g | Prot: 107.75g | Carb: 170.90g.
Breakfast: Açúcar, Café, Frango Desfiado, Ovo (Inteiro). Dinner: Macaxeira Cozida, Carne Moída Refogada. Snacks/Other: Macaxeira Cozida, Carne Moída Refogada, Macaxeira Cozida, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido), Carne Moída Refogada. more...
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3696 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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