Weigh In record (no journal entry) for 18 February 2014
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315.5 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1956 kcal
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Fat: 108.49g | Prot: 100.47g | Carb: 142.65g.
Breakfast: Fettreduzierter Cappuccino, Gut & Günstig Mehrkornbrötchen, Rama Margarine, Maribel Erdbeer Konfitüre . Lunch: Erasco Geschnetzeltes Züricher Art, Landliebe Joghurt auf Zitrone-Limette (Landliebe). Dinner: Europäische Weintraubensorte, Gouda. more...
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gaining 3.1 lb a week
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