Weigh In record (no journal entry) for 18 February 2014
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162.3 lb
Lost so far: 1.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1210 kcal
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Fat: 30.44g | Prot: 31.96g | Carb: 175.32g.
Breakfast: Зеленый Чай, Ого Мюсли Запеченные с Яблоком. Lunch: Зеленый Чай, Скит Майонез, Маэстро Класс Салат с Лососем, Соевый Соус, Белый и Дикий Рис. Dinner: Белый Картофель (с Кожурой, Запеченный), Обычное Пиво. Snacks/Other: Ironman Slim Bar с L-Карнитином, Сушки. more...
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2372 kcal
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Activities & Exercise:
Кардио - 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 10 minutes, Sitting - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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losing 3.1 lb a week
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