Weigh In record (no journal entry) for 20 February 2021
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245.8 lb
Lost so far: 74.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2041 kcal
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Fat: 83.32g | Prot: 122.50g | Carb: 197.72g.
Lunch: Kaufland Dinkelbrötchen, Heinzelmann Rote Wurst, Edeka Weltmeisterbrötchen, Hähnchenbrustfilet. Snacks/Other: Halo Top Peanut Butter Cup. more...
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losing 3.1 lb a week
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