Weigh In record (no journal entry) for 20 February 2021
|
248.8 lb
Lost so far: 3.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2021:
|
1000 kcal
|
Fat: 19.50g | Prot: 74.20g | Carb: 50.20g.
Breakfast: Michelob Ultra Light Beer, Great Value Sliced Pears No Sugar Added. Lunch: PDQ Grilled Chicken Tenders, Pret a Manger Souvlaki Chicken Salad, Michelob Ultra Light Beer. Snacks/Other: Great Value Sliced Pears No Sugar Added, Sweet Harvest Mandarin Oranges, Sweet Harvest Mandarin Oranges. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdavis5950's weight history
|